Since Cath and Terry were staying with us for the weekend, Terry was roped into running the annual Deal Tri 10km with me. It was a very hot weekend and Sunday morning saw more blue skies and high temps, not a day for PB's. I set off a bit fast and almost vommed going up the big hill but hung in there. Saw quite a few runners collapsing, most likely due to the heat. Terry 'treated' Jason and I to some professional stretching afterwards, I think we both managed not to cry!
Jason 45.46
Chantal 53.47
Terry 54.10
Zoe 55.13
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